Build physical and mental "headroom" so you can become consistently great at what you do (without burning out) in just 3 minutes per week.
Every Monday you'll get:
1 workout, recovery tip, framework, or reframe to expand your physical and mental capacity at work and in life
1 journaling prompt to help you get (and stay) out of your own way
Free gift: The Ultimate Guide to Performance Conditioning: A 10,000-word, 7-day email course
Access to a community of top performers
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